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I've published 201 articles that have been viewed 696,958 times. I've received +590 recommendations as an expert for my writing. I've answered 189 questions and received +39 positive votes.
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Learn about the 10 Bad Effects of Drinking Too Much Coffee and the Side Effects of Caffeine to our body’s health. Coffee is a very popular beverage to consume especially in the morning. However, we have to understand that there are several side effects of coffee because of its caffeine content. Drinking too much coffee can give bad effects to our health.
Published by Mark Cruz 63 months ago in Tea & Coffee | +28 votes | 7 comments
Learn about the Pure Coconut Milk Benefits and Side Effects on Health. We should not only ask the question “What are the benefits of coconut milk?” but we should also consider the side effects that this organic milk could bring to our health if taken excessively. In fact, almost all things which are used and taken too much could lead to unnecessary side effects.
Published by Mark Cruz 64 months ago in Food & Nutrition | +16 votes | 4 comments
Learn about the health benefits of virgin coconut oil for skin as organic treatment for various skin problems. The oil from the coconut has many benefits to both health and beauty especially for maintaining healthy skin. Virgin coconut oil has many essential compounds compared to other natural oil that we know today. This article provides all the information about its benefits.
Published by Mark Cruz 64 months ago in Food & Nutrition | +18 votes | 6 comments
Learn about the 7 Benefits of Carrot Juice Diet Plan for Healthy and Glowing Skin. Carrot is one of the healthiest root crops that we can easily obtain from the market. Juicing this and including it in carrot juice diet are best ways to get the health benefits of carrot. This article provides healthy information about what they call Miracle Juice or King of Juices.
Published by Mark Cruz 64 months ago in Food & Nutrition | +10 votes | 0 comments
Learn about the Nutritional Value of Coconut Water and some of its benefits. The coconut juice or water from the young and green coconut is the most nutritious and hydrating part of this miracle fruit. It has many health benefits and this article provides all the nutritional information about coconut water. Coconut nutrition is the information about the nutrients contained within the coconut juice.
Published by Mark Cruz 64 months ago in Food & Nutrition | +7 votes | 2 comments
Learn about the 5 Health Benefits of Malunggay Juice for our better health. Moringa or malunggay leaves are the most common utilized part of the moringa oliefera tree. This plant is called “The Miracle Tree” because of its many health benefits compared to other fruits or vegetables that we regularly consume. This article provides necessary information about what moringa leaves can give to our health.
Published by Mark Cruz 64 months ago in Food & Nutrition | +6 votes | 1 comments
Learn how Coconut Water Benefits Hangover patients by its healthy components yet refreshing taste. Coconut water is considered to be a pure healthy drink and can be a natural substitute for distilled water. This is one of the best hangover cures that many researches and medical experts proved because of its high content of essential nutrient for proper hydration of the body.
Published by Mark Cruz 64 months ago in Food & Nutrition | +6 votes | 3 comments
Learn how Vitamin D Effectively Prevents Flu Virus and Other Health Problems. Vitamin D is a very essential nutrient for our body's health and we don't actually need to spend too much because the sources of this nutrient are cheap. This article provides healthy information about the health benefits of vitamin D and its power in preventing flu virus infections.
Published by Mark Cruz 64 months ago in Vitamins & Minerals | +3 votes | 0 comments
Learn about the 10 Health Benefits of Drinking a Cup of Coffee Every Morning. Coffee is one of the healthiest drinks that if consumed in moderation and knowing all its benefits are some of the ways to start a healthy lifestyle. This article provides the healthy and detailed information about the power of coffee for the improvement of our health and prevention of various diseases.
Published by Mark Cruz 64 months ago in Tea & Coffee | +10 votes | 4 comments
Learn about Drinking Green Tea Fights Teeth and Gum Diseases. There are many reasons why we need to drink green tea every day and of these is the prevention of teeth and gum problems. This article provides healthy and thorough information about the benefits of drinking at least a cup of green tea a day for healthier teeth and gums.
Published by Mark Cruz 64 months ago in Tea & Coffee | +5 votes | 1 comments
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